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CLIMBING MASTERCLASSES

Tiso Aberdeen Transition Extreme Centre

With Dave MacLeod

When:

Tuesday 16th October 2007
2 hour sessions running during the day: 10-12am, 12.15-2.15pm and 2.30-4.30pm. I’m giving an evening lecture at 7.30pm.

Where:

Transition Extreme, Aberdeen. Directions here.

Equipment & cost:

£35 per climber. Climbers will need to bring rockshoes and chalk-bag only.

Booking:

Call or ask at Tiso Transition Extreme to book a place 01224 646 045.

Masterclass content:

2 hour technique coaching sessions. Climbers will be in groups of up to 4 per session. It would be helpful to arrive early so we can meet up and start on the session content straight away! There will be time for you to ask any questions you have and work on anything specific.

I'll get straight down to the nitty gritty of how moves are constructed and the basis of efficient, strength saving movement technique: initiating moves with the lower body, body position and foothold choice. Then I'll look at tactics for learning technique and progressing; reading the rock and visualisation, movement drills and learning from other sources. Finally, I'll work through the fundamentals of training to improve physical strength and endurance- what are the priorities, the methods and the pitfalls?

Simple, clear and accessible advice and assessment of your movement skills.

During the evening I'll be giving a lecture about my climbing with Tiso. Details of this are on the lectures page.

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