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One to one sessions

£250 per session (up to 4 hours on the wall).

Maybe you have limited time to climb but still want to improve? Maybe you have stopped improving and need some objective analysis to make the step to the next grade? Maybe you want to avoid injury in training? Or maybe you have just started out and want some good adivce about getting better?

A one to one coaching session is focused, detailed and can be very productive. I'll assess your climbing, talk over your goals, coach your technique and make reommendations for the future. I can cover any aspect of rock or winter climbing.

I run the sessions at the Ice Factor, Kinlochleven. You can organise a group of friends and come with as many people as you like up to 6 to split the cost. Lower numbers means more attention for each climber, bigger groups are good fun and cheaper.

I start off by taking you on a quick bouldering circuit to get you warmed up and to assess your movement technique. This is followed by some specific exercises to assess different techncal and strength aspect and let you know what weaknesses I identify needing work. After this I'll work through a comprehensive range of technique drills on boulder problems to develop your movement technique. If its appropriate I'll also discuss and work through of supplementary training drills that will suit your needs. If you've still got energy after all this, we can keep working on movements you need to improve until you can't face another climb!

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Coaching session FAQs

Would everyone benefit from a coaching sesion, or is it just for 'serious' climbers? Everyone can benefit from objective and experienced assessment of your climbing. Whether you have just started climbing and want to get yourself onto the ladder of improvement asap, or have been climbing for thirty years and stopped improving, I can help you recognise your limitations and attack them.

I want to give a coaching session as a gift for a friend, how can I do this? Good gift! Send me an email to arrange payment for the session and I'll snd you an E-voucher/card PDF that you can print/email and give to your friend and arrange with them a good time to meet.

When and where do you run the sessions?
I mainly run sessions at the Ice Factor climbing wall in Kinlochleven which is an excellent wall and generally nice and quiet for climbing! We can organise a date that will work for both of us. It could be a weekend or weekday depending on what suits you.