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The self-coached climber
The most comprehensive training for climbing book available on the market at the moment, it starts with the basics of the centre of gravity and correct movement. The model is based on the four fundamental physical components of all human movement: balance, force, time, and space. Each chapter begins with a conceptual explanation of the principles and then provides activities, developed during the authors' years as coaches, that allow you to see and feel the concepts at work in your movement.
After going through the most common basic moves in climbing with the aid of excellent colour photography, the book goes on to detail training methods for strength, endurance and mental composure for climbing. Book & DVD. Review here.
€32