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racing weight - 2nd edition

racing weightRacing Weight: How to get lean for peak performance is the first book on the market covering weight optimisation for athletes, and hence is of great interest to climbers! It's actually aimed primarily at triathletes and other endurance athletes, but many of the nutritional concepts and tactics are directly applicable to climbing.

It is also a new edition (2012) and summarises the latest developments in sports nutritional science relevant to weight dependent sports. However, although it refers directly to the science underpinning the advice, Matt Fitzgerald's experience as a serial author and magazine columnist in several running and triathlon magazines has helped him present the advice in an accessible format. Fascinating reading for any climber who needs to pay attention to weight optimisation (i.e. all of us!).

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