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espresso lessons
Arno Ilgner's new book with a series of practical mental training exercises for climbers. The first dedicated practical guide for rock climbers to improve their confidence and mental skills. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it.
Fear of falling, or of other outcomes like failure or even success are huge issues for climbers, and most of us are likely to be held back by them at some point in our climbing careers. Often much more than by physical performance components. Espresso Lessons has been immediately popular and seems to have been a very effective follow up to The Rock Warrior's Way.
Sorry, no longer in stock.