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Maximum climbing
The most up to date, comprehsive and scientifically derived book on mental skills for climbers yet written. Eric Horst is well known for a string of popular books on training for climbing. In his latest work, he has applied the most modern developments in cognitive and sports psychology to the sport of climbing.
This book is not just for running it out above trad gear though. Actually, the section about boldness and controlling fear is only one in several areas explored. Horst has produced a comprehensive look at structuring your whole approach to your climbing goals and working towards them, including focusing, self-discipline and modification of behaviours to optimise our progress. As well as the theoretical discussion, Horst has drawn up practical mental training programs for climbers to actually build into their routine. A thoroughly modern and highly useful text.
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