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Performance rock climbing
The original climber’s training bible from the early nineties. It was so good it’s still mega popular today and only in the past couple of years has been matched and complimented by a couple of good modern titles (also in my shop!) I bought it when I was sixteen and went from F6c+ to F7c+ in the following 12 months. I read it so many times my copy looks like it’s been chewed up by a pit bull.
After dealing with the ideal general approach to sport training and performance, it describes the physiological challenge of hard rock climbing in accessible language. This sets out the case for the now generally accepted model of training for climbing which hasn't changed much since this book was written. There are also some good anecdotes from the leading climbers of the time and good diagrams to explain the more complex concepts.
$22
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