Fingerboarding for beginners

Many of you are getting to grips with the hangboard for the first time right now. Here is a deep dive on most of the priorities to think about to get the mos...

Many of you are getting to grips with the hangboard for the first time right now. Here is a deep dive on most of the priorities to think about to get the most out of the tool and stay uninjured. My Hangboard: The Edge.

In this video I reference a review of studies comparing high and low loads for strength training. If you would like to read the study, it is here.