Posts tagged diet experiments
The Patties diet

What is it specifically about the western diet that is unhealthy? Is it the meat? As many of you will have gathered, this a question I have become interested in over recent years. I have watched many friends, family and others suffer with the countless manifestations of diet related disease and our entire health service is in the process of being crushed by it. So it is important to me.

The more I have looked at the evidence, the less I am convinced that meat is playing a causative role in this process and the more I think that its restriction may make things worse. To shed some light on this, I went to the epitome of junk food, McDonald’s, and ate nothing but their burger patties for two months.

It was a way to draw attention to the need to think a bit more carefully about what is in our food and which parts of it are beneficial, harmful or neutral.

Below is a list of references from the video.

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2. Godos, J., et al. Ultra-Processed Food Consumption and Depressive Symptoms in a Mediterranean Cohort. Nutrients, 2023. 15,  DOI: 10.3390/nu15030504. https://pubmed.ncbi.nlm.nih.gov/36771211/

3. Maffetone, P.B. and P.B. Laursen, The Prevalence of Overfat Adults and Children in the US. Frontiers in Public Health, 2017. 5(290). https://www.frontiersin.org/article/10.3389/fpubh.2017.00290

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29. Norton, L.R., et al., Can pasture-fed livestock farming practices improve the ecological condition of grassland in Great Britain? Ecological Solutions and Evidence, 2022. 3(4): p. e12191. https://doi.org/10.1002/2688-8319.12191

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49. O'Hearn, A., Can a carnivore diet provide all essential nutrients? Curr Opin Endocrinol Diabetes Obes, 2020. 27(5): p. 312-316. https://pubmed.ncbi.nlm.nih.gov/32833688/

50. McClellan, W.S. and E.F. Du Bois, CLINICAL CALORIMETRY: XLV. PROLONGED MEAT DIETS WITH A STUDY OF KIDNEY FUNCTION AND KETOSIS. Journal of Biological Chemistry, 1930. 87(3): p. 651-668. https://www.sciencedirect.com/science/article/pii/S0021925818768427

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52. Lennerz, B.S., et al., Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a "Carnivore Diet". Curr Dev Nutr, 2021. 5(12): p. nzab133. https://pubmed.ncbi.nlm.nih.gov/34934897/

53. Brietzke, E., et al., Ketogenic diet as a metabolic therapy for mood disorders: Evidence and developments. Neurosci Biobehav Rev, 2018. 94: p. 11-16. https://www.sciencedirect.com/science/article/abs/pii/S0149763418303762

54. Danan, A., et al., The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients. Frontiers in Psychiatry, 2022. 13. https://www.frontiersin.org/articles/10.3389/fpsyt.2022.951376

55. Norwitz, N.G., et al., Elevated LDL Cholesterol with a Carbohydrate-Restricted Diet: Evidence for a “Lean Mass Hyper-Responder” Phenotype. Current Developments in Nutrition, 2022. 6(1): p. nzab144. https://doi.org/10.1093/cdn/nzab144

56. Norwitz, N.G., et al. The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets. Metabolites, 2022. 12,  DOI: 10.3390/metabo12050460. https://pubmed.ncbi.nlm.nih.gov/35629964/

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63. Ennezat, P.V., et al., Extent of Low-density Lipoprotein Cholesterol Reduction and All-cause and Cardiovascular Mortality Benefit: A Systematic Review and Meta-analysis. Journal of Cardiovascular Pharmacology, 2023. 81(1). https://journals.lww.com/cardiovascularpharm/Fulltext/2023/01000/Extent_of_Low_density_Lipoprotein_Cholesterol.6.aspx

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100. You, W., et al., Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populations. Int J Gen Med, 2022. 15: p. 1833-1851. https://pubmed.ncbi.nlm.nih.gov/35228814/

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